Is Good & Gather Charcuterie Bites Vegan?

Ingredients

Uncured Genoa Salami (contains no nitrates or nitrites added except for those naturally occurring in sea salt and Swiss chard (pork, sea salt, and less than 2% of the following: dextrose, lactic acid starter culture, Swiss chard, spices)), Pepper Jack Cheese (pasteurized milk, jalapeño peppers, cheese cultures, salt, enzymes), Dried Mango, Dark Chocolate Chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract, salt). Contains milk and soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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