Is Good & Gather Charcuterie Bites Dairy Free?


Ingredients
Uncured Genoa Salami (contains no nitrates or nitrites added except for those naturally occurring in sea salt and Swiss chard (pork, sea salt, and less than 2% of the following: dextrose, lactic acid starter culture, Swiss chard, spices)), Pepper Jack Cheese (pasteurized milk, jalapeño peppers, cheese cultures, salt, enzymes), Dried Mango, Dark Chocolate Chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract, salt). Contains milk and soy.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


