Is Good & Gather Chunky Corn And Black Bean Vegan?
Description
A chunky, textured ready-to-serve side offering sweet and savory notes with a crisp-tender mouthfeel; commonly used as a topping for salads, tacos, nachos, bowls, or served as a side and dip. Reviewers frequently note convenient packaging, fresh-tasting profile, and occasional comments about seasoning level and liquid content in some cases.
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Description
A chunky, textured ready-to-serve side offering sweet and savory notes with a crisp-tender mouthfeel; commonly used as a topping for salads, tacos, nachos, bowls, or served as a side and dip. Reviewers frequently note convenient packaging, fresh-tasting profile, and occasional comments about seasoning level and liquid content in some cases.
Ingredients
Tomatoes (Tomatoes, Tomato Puree, Salt), Corn, Black Beans, Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Jalapeno Peppers, Red Bell Pepper, Onion, Green Chiles, Contains Less Than 2% Of Salt, Distilled Vinegar, Lime Juice, Cilantro, Garlic, Water, Spice, Dehydrated Red Pepper, Natural Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.