Is Good & Gather Cilantro Avocado Salad Alpha-Gal?
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Ingredients
ROMAINE LETTUCE. AVOCADO CILANTRO DRESSING (SOYBEAN OIL, WATER, AVOCADO PULP [AVOCADO, ASCOR- BIC ACID (FOR COLOR RETENTIONT, XANTHAN GUM, CITRIC ACID), WHITE WINE VINEGAR, CILANTRO, EGG YOLKS, SUGAR, CON- TAINS LESS THAN 2% OF SALT, PEPITAS, LIME JUICE CONCENTRATE. SPICES, MUSTARD SEED, DEHY- DRATED GARLIC.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.