Is Good & Gather Cilantro Avocado Salad Low FODMAP?
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Ingredients
ROMAINE LETTUCE. AVOCADO CILANTRO DRESSING (SOYBEAN OIL, WATER, AVOCADO PULP [AVOCADO, ASCOR- BIC ACID (FOR COLOR RETENTIONT, XANTHAN GUM, CITRIC ACID), WHITE WINE VINEGAR, CILANTRO, EGG YOLKS, SUGAR, CON- TAINS LESS THAN 2% OF SALT, PEPITAS, LIME JUICE CONCENTRATE. SPICES, MUSTARD SEED, DEHY- DRATED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.