Is Good & Gather Crab Rangoon a Blend of Cream Cheese, Seasoning and Crab Meat Wrapped in a Crispy Wonton With Sweet Chili Sauce, Crab Rangoon Pescatarian?

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for pescatarian

  • high oleic low linolenic canola oil
  • natural flavor
  • riboflavin

high oleic low linolenic canola oil

Dietitian note

Oleic acid (oleyl or oleate) is usually derived from tallow, a rendered form of beef or mutton fat. However, it can be derived from vegetable fats as well, so best to confirm with the manufacturer.

Note by Rhyan Geiger, RDN

natural flavor
riboflavin

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus pescatarian products to buy instead.

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Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURE), CRAB (CRAB, WATER, SALT), SWEET CHILI SAUCE (INVERT SUGAR, WATER, DISTILLED VINEGAR, CORN STARCH, SALT, CHILI PEPPERS AND LESS THAN 2%: DRIED GARLIC, CHILI FLAKES, BROWN SUGAR, PAPRIKA OLEORESIN [COLOR], NATURAL FLAVOR), WATER, LIQUID EGG WHITE, HIGH OLEIC LOW LINOLENIC CANOLA OIL AND/OR CANOLA OIL, LIQUID EGG YOLK, SUGAR, ONION, SALT, CORN STARCH, MODIFIED CORN STARCH, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), CARBOXYMETHYL CELLULOSE, SPICES, DISTILLED MONOGLYCERIDES, XANTHAN GUM, WHEAT GLUTEN.

Check Good & Gather Crab Rangoon a Blend of Cream Cheese, Seasoning and Crab Meat Wrapped in a Crispy Wonton With Sweet Chili Sauce, Crab Rangoon against your own diets in the app.

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Often paired with Pescatarian

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Alpha-Gal FriendlyNo

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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About this product

Snack · Piece

Flavor
SavorySweetSalty
Texture
CrispyCreamy
Commonly used for
SnackingDippingSide Dish
Pescatarian? Good & Gather Crab Rangoon a Blend of Cream Cheese, Seasoning and Crab Meat Wrapped in a Crispy Wonton With Sweet Chili Sauce, Crab Rangoon | Spoonful