Is Good & Gather Crab Rangoon a Blend of Cream Cheese, Seasoning and Crab Meat Wrapped in a Crispy Wonton With Sweet Chili Sauce, Crab Rangoon Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- cheese culture
- nonfat milk
- cream
- cream cheese
- natural flavor
- high oleic low linolenic canola oil
- riboflavin
cheese culture
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CREAM, NONFAT MILK, SALT, CAROB BEAN GUM, CHEESE CULTURE), CRAB (CRAB, WATER, SALT), SWEET CHILI SAUCE (INVERT SUGAR, WATER, DISTILLED VINEGAR, CORN STARCH, SALT, CHILI PEPPERS AND LESS THAN 2%: DRIED GARLIC, CHILI FLAKES, BROWN SUGAR, PAPRIKA OLEORESIN [COLOR], NATURAL FLAVOR), WATER, LIQUID EGG WHITE, HIGH OLEIC LOW LINOLENIC CANOLA OIL AND/OR CANOLA OIL, LIQUID EGG YOLK, SUGAR, ONION, SALT, CORN STARCH, MODIFIED CORN STARCH, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), CARBOXYMETHYL CELLULOSE, SPICES, DISTILLED MONOGLYCERIDES, XANTHAN GUM, WHEAT GLUTEN.
Check Good & Gather Crab Rangoon a Blend of Cream Cheese, Seasoning and Crab Meat Wrapped in a Crispy Wonton With Sweet Chili Sauce, Crab Rangoon against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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About this product
Snack · Piece


