Is Good & Gather Creamy White Cheddar & Broccoli Rice With White Cheddar Cheese, White Pepper & Broccoli, Creamy White Cheddar & Broccoli Gluten Free?

Ingredients

ENRICHED LONG GRAIN PARBOILED WHITE RICE (PARBOILED LONG GRAIN RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WHITE CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYME], DISODIUM PHOSPHATE, SILICON DIOXIDE), MINCED ONIONS, BROCCOLI FLORETS, MINCED GARLIC, SALT, NATURAL CHICKEN FLAVOR, NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTERFAT, ANNATTO, TURMERIC, NATURAL FLAVOR), WHITE PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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