Is Good & Gather Creamy White Cheddar & Broccoli Rice With White Cheddar Cheese, White Pepper & Broccoli, Creamy White Cheddar & Broccoli Low FODMAP?

Ingredients

ENRICHED LONG GRAIN PARBOILED WHITE RICE (PARBOILED LONG GRAIN RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WHITE CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYME], DISODIUM PHOSPHATE, SILICON DIOXIDE), MINCED ONIONS, BROCCOLI FLORETS, MINCED GARLIC, SALT, NATURAL CHICKEN FLAVOR, NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTERFAT, ANNATTO, TURMERIC, NATURAL FLAVOR), WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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