Is Good & Gather Creamy White Cheddar & Broccoli Rice With White Cheddar Cheese, White Pepper & Broccoli, Creamy White Cheddar & Broccoli Dairy Free?

Ingredients

ENRICHED LONG GRAIN PARBOILED WHITE RICE (PARBOILED LONG GRAIN RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WHITE CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYME], DISODIUM PHOSPHATE, SILICON DIOXIDE), MINCED ONIONS, BROCCOLI FLORETS, MINCED GARLIC, SALT, NATURAL CHICKEN FLAVOR, NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTERFAT, ANNATTO, TURMERIC, NATURAL FLAVOR), WHITE PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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