Is Good & Gather Creole Style Red Beans & Rice Made With Smoked Paprika, Red Pepper & Red Beans, Creole Style GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- minced garlic
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ENRICHED LONG GRAIN PARBOILED WHITE RICE (PARBOILED LONG GRAIN RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, MINCED ONIONS, SALT, GREEN BELL PEPPERS, CELERY, CHICKEN BROTH POWDER (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), MINCED GARLIC, RED BELL PEPPERS, SMOKED PAPRIKA, NATURAL SMOKE FLAVOR (GUM ARABIC, NATURAL FLAVOR), PAPRIKA, OREGANO, THYME, BLACK PEPPER, GROUND RED PEPPER, TORULA YEAST, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch