Is Good & Gather Dill Pickle Cashews Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN, SALT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SUGAR, SPICE, DEHYDRATED DILL, CITRIC ACID, LACTIC ACID POWDER, YEAST EXTRACT. CONTAINS CASHEWS PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, MILK, PEANUT, SESAME, SOY, OTHER TREE NUT, AND WHEAT INGREDIENTS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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