Is Good & Gather Dill Pickle Cashews Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER SEED), CONTAINS LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN, SALT, NATURAL FLAVORS, GARLIC POWDER, ONION POWDER, SUGAR, SPICE, DEHYDRATED DILL, CITRIC ACID, LACTIC ACID POWDER, YEAST EXTRACT. CONTAINS CASHEWS PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, MILK, PEANUT, SESAME, SOY, OTHER TREE NUT, AND WHEAT INGREDIENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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