Is Good & Gather Fat Free Refried Beans GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
chili pepper
garlic powder
tomato paste

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, CHILI PEPPER, CUMIN, OREGANO, ONION POWDER, GARLIC POWDER, PAPRIKA, SPICES, PAPRIKA OLEORESIN (FOR COLOR), BLACK PEPPER, RED PEPPER, BAY LEAVES, EXTRACTIVES OF CAPSCUM (FOR FLAVOR).

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