Is Good & Gather French Vanilla Latte 1 Step Drink Mix With Milk Single Serve Cups, French Vanilla Latte Vegetarian?


Ingredients
SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, INSTANT COFFEE, SALT, SODIUM CASEINATE (MILK), CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, STEVIA LEAF EXTRACT, NATURAL FLAVORS.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


