Is Good & Gather Gluten Free Mini Twists Pretzels Gluten Free?

Ingredients

Corn Starch, Potato Starch, Tapioca Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Salt, Cane Sugar, Cellulose Gum, Sunflower Lecithin, Sodium Bicarbonate, Yeast, Sodium Acid Pyrophosphate, Citric Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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