Is Good & Gather Greek Herbed Olive Medley Vegan?
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Ingredients
CALORIES, TOTAL FAT, SODIUM, TOTAL CARB, OLIVES (KALAMATA OLIVES, GREEN OLIVES, BLOND OLIVER WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, RED PEPPER FLANES, LACTIC ACID, HERBS AND SPICES (THYME, ROSE- MARY BASIL, MARJORAM, LAVENDER, ANISE SEED), CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.