Is Good & Gather Green Goddess Dip, Green Goddess Dairy Free?

Ingredients

SOUR CREAM (CULTURED CREAM), CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURES, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM, XANTHAN GUM]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR), PARSLEY, GARLIC, CANOLA OIL, OLIVE OIL, NATURAL FLAVORS, LEMON JUICE, RED WINE VINEGAR, SALT, CHIVES, CITRIC ACID, XANTHAN GUM, NISIN PREPARATION (TO PRESERVE QUALITY).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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