Is Good & Gather Hearty Vegetable Soup Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato puree
dehydrated potatoes
tomatoes
modified food starch

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes (tomatoes, Tomato Puree), Sugar, Onion, Carrots, Zucchini, Black Beans, Spinach, Dehydrated Potatoes, Contains Less Than 2% Of Celery, Modified Food Starch, Olive Oil, Sea Salt, Spices, Dehydrated Green Beans, Yeast Extract, Glucono Delta-lactone, Roasted Garlic Powder, Onion Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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