Is Good & Gather Mexican Street Corn Inspired Trail Mix 226g Dairy Free?
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Ingredients
PEANUTS, CHILI LIME CORN NUTS (CORN, CRICLA OIL, SALT, SPICES INCLUDING CHILI PEPPER, SCAR CITRIC ACID, LIME OIL, EXTRACTIVES OF BISKA [COLORD), SRIRACHA FLAVORED CORN CHIPS FLAXSEED (WHITE CORN FLOUR, SUNFLOWER OIL FAXSEED, CONTAINS LESS THAN 2% OF SEA SALT. POTATO FLOUR, EXTRACTIVES OF PAPRIKA [COLOR] AND" NATURAL FLAVOR), ALMONDS, CHEESE FLAVORED CORN STICKS (WHITE CORN FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, SALT, CHEDDAR CHEESE POWDER CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, EXTRACTIVE OF ANNATTO AND TURMERIC (COLOR), MALTODEXTAN, SALT, CITRIC ACID], WHEY, CONTANS LESS THAN 1% OF DEXTROSE, BUTTERMILK, ONION POWDER NONFAT MILK, GARLIC POWDER, CITRIC ACID ), ELOTE SEASONING (SALT, BUTTERMILK POWDER, NATURAL FLAVORS INCLUDING SESAME, SPICES, YEAST EXTRACT NATURAL PARMESAN CHEESE FLAVOR MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT) PARSLEY), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.