Is Good & Gather Mexican Street Corn Inspired Trail Mix 226g Vegan?
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Ingredients
PEANUTS, CHILI LIME CORN NUTS (CORN, CRICLA OIL, SALT, SPICES INCLUDING CHILI PEPPER, SCAR CITRIC ACID, LIME OIL, EXTRACTIVES OF BISKA [COLORD), SRIRACHA FLAVORED CORN CHIPS FLAXSEED (WHITE CORN FLOUR, SUNFLOWER OIL FAXSEED, CONTAINS LESS THAN 2% OF SEA SALT. POTATO FLOUR, EXTRACTIVES OF PAPRIKA [COLOR] AND" NATURAL FLAVOR), ALMONDS, CHEESE FLAVORED CORN STICKS (WHITE CORN FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, SALT, CHEDDAR CHEESE POWDER CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, EXTRACTIVE OF ANNATTO AND TURMERIC (COLOR), MALTODEXTAN, SALT, CITRIC ACID], WHEY, CONTANS LESS THAN 1% OF DEXTROSE, BUTTERMILK, ONION POWDER NONFAT MILK, GARLIC POWDER, CITRIC ACID ), ELOTE SEASONING (SALT, BUTTERMILK POWDER, NATURAL FLAVORS INCLUDING SESAME, SPICES, YEAST EXTRACT NATURAL PARMESAN CHEESE FLAVOR MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT) PARSLEY), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.