Is Good & Gather Mexican Street Corn Inspired Trail Mix 226g Vegetarian?
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Ingredients
PEANUTS, CHILI LIME CORN NUTS (CORN, CRICLA OIL, SALT, SPICES INCLUDING CHILI PEPPER, SCAR CITRIC ACID, LIME OIL, EXTRACTIVES OF BISKA [COLORD), SRIRACHA FLAVORED CORN CHIPS FLAXSEED (WHITE CORN FLOUR, SUNFLOWER OIL FAXSEED, CONTAINS LESS THAN 2% OF SEA SALT. POTATO FLOUR, EXTRACTIVES OF PAPRIKA [COLOR] AND" NATURAL FLAVOR), ALMONDS, CHEESE FLAVORED CORN STICKS (WHITE CORN FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, SALT, CHEDDAR CHEESE POWDER CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, EXTRACTIVE OF ANNATTO AND TURMERIC (COLOR), MALTODEXTAN, SALT, CITRIC ACID], WHEY, CONTANS LESS THAN 1% OF DEXTROSE, BUTTERMILK, ONION POWDER NONFAT MILK, GARLIC POWDER, CITRIC ACID ), ELOTE SEASONING (SALT, BUTTERMILK POWDER, NATURAL FLAVORS INCLUDING SESAME, SPICES, YEAST EXTRACT NATURAL PARMESAN CHEESE FLAVOR MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT) PARSLEY), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.