Is Good & Gather Mini Crab Cakes Vegan?
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Ingredients
CRAB MEAT (CRAB, WATER, SALT), BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), ONION, MAYONNAISE-TYPE DRESSING (CANOLA OIL, EGG YOLK, WATER, SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD, LACTIC ACID), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, RED BELL PEPPER, MODIFIED FOOD STARCH, GREEN BELL PEPPER, SEASONING (SUGAR, SALT, MODIFIED CORN STARCH, SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], SPICES, CAYENNE, MUSTARD, CELERY SEED, PAPRIKA, CARBOXYMETHYL CELLULOSE, XANTHAN GUM), PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD, SPICES, SALT, TURMERIC, NATURAL FLAVOR), CHIVES, LIQUID EGGS, HOT SAUCE (DISTILLED VINEGAR, RED PEPPERS, SALT), LEMON JUICE CONCENTRATE, CARBOXYMETHYL CELLULOSE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.