Is Good & Gather Onion & Apple Bacon Jam, Onion & Apple GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
beef stock
beef fat
pork
beef base
garlic
milk
distilled vinegar
tomato paste
+1 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROWN SUGAR (CANE SUGAR, MOLASSES), ONIONS, TOMATO PUREE (WATER, TOMATO PASTE), APPLES, RAISINS, DISTILLED VINEGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVOR, CELERY POWDER), BUTTER (MILK, SALT), SEA SALT, BOURBON, CHICKEN BROTH (WATER, CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), GARLIC, BEEF BASE (WATER, BEEF STOCK, NATURAL FLAVOR, BEEF FAT, SALT, GARLIC), SPICE, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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