Is Good & Gather Organic Cheddar Cheese Mini Sandwich Crackers, Cheddar Cheese Dairy Free?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SOYBEAN AND/OR SUNFLOWER OIL, ORGANIC PALM OIL, ORGANIC CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT DRY MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE, ORGANIC YEAST EXTRACT), ORGANIC CANE SUGAR, ORGANIC NONFAT DRY MILK, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, BAKING SODA, ENZYMES, ORGANIC SOY LECITHIN, ORGANIC ANNATTO EXTRACT (COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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