Is Good & Gather Organic Cookies & Creme Whole Grain Baked Bars Dairy Free?

Ingredients

ORGANIC OATS, ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC INVERT SUGAR, ORGANIC OAT FLOUR, ORGANIC VANILLA CHIPS (ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC RICE SYRUP SOLIDS, ORGANIC RICE MALTODEXTRIN, ORGANIC VANILLA EXTRACT), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC OAT HULL FIBER, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC NATURAL FLAVORS, ORGANIC CANE SUGAR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA MALTODEXTRIN, MONOSODIUUM PHOSPHATE). MAY CONTAIN TREE NUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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