Is Good & Gather Organic Cookies & Creme Whole Grain Baked Bars Gluten Free?

Ingredients

ORGANIC OATS, ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC INVERT SUGAR, ORGANIC OAT FLOUR, ORGANIC VANILLA CHIPS (ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC RICE SYRUP SOLIDS, ORGANIC RICE MALTODEXTRIN, ORGANIC VANILLA EXTRACT), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC OAT HULL FIBER, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC NATURAL FLAVORS, ORGANIC CANE SUGAR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA MALTODEXTRIN, MONOSODIUUM PHOSPHATE). MAY CONTAIN TREE NUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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