Is Good & Gather Organic Grain-Free Chocolate Coconut Granola Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

chocolate liquor

chocolate liquor

Dietitian note

Chocolate often contains milk products.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Coconut, Organic Sunflower Seed Kernels, Organic Coconut Sugar, Organic Pumpkin Seeds, Chocolate Liquor, Organic Coconut Oil, Cocoa Powder, Sea Salt. Organic Vanilla Extract(water, Distilled Alcohol, Vanilla Bean Extract), Organic Flaxseed, Organic Chia Seeds Mixed Tocopherols. Contains Coconut Manufactured In A Facility That Also Handles Milk, Peanut, Soy And Other Tree Nut Ingredients.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.