Is Good & Gather Organic Iced Oatmeal Cookie Vegan?
Description
Soft, chewy cookie with a moderately sweet glazed topping and warm, spiced flavor; texture combines tender crumb and slight chew. Commonly enjoyed as a snack, with coffee or milk, or served at gatherings. Customer reviews note consistent sweetness and convenience, praising softness while some mention occasional dryness or extra sweetness.
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Description
Soft, chewy cookie with a moderately sweet glazed topping and warm, spiced flavor; texture combines tender crumb and slight chew. Commonly enjoyed as a snack, with coffee or milk, or served at gatherings. Customer reviews note consistent sweetness and convenience, praising softness while some mention occasional dryness or extra sweetness.
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour. Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Cane Sugar, Organic Invert Cane Sugar, Organic Natural Flavors, Organic Oat Hull Fiber. Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt, Organic Cinnamon Powder. May Contain Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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