Is Good & Gather Organic Mini Sandwich Peanut Butter Crackers Vegan?
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC SOYBEAN AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED BLANCHED PEANUTS, ORGANIC PALM OIL, SALT), ORGANIC PALM OIL, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, SALT, BAKING SODA, ENZYMES, ORGANIC NATURAL FLAVOR, ORGANIC NONFAT DRY MILK. CONTAINS MILK, PEANUT, AND WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.