Is Good & Gather Organic Strawberry Fruit-Flavored Snacks GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, WATER, ORGANIC APPLE JUICE CONCENTRATE, PECTIN, CITRIC ACID, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR (ORGANIC APPLE JUICE, ORGANIC BLACKCURRANT JUICE, ORGANIC RADISH JUICE), ASCORBIC ACID, ORGANIC SUNFLOWER OIL, ORGANIC CARNAUBA WAX, WHEAT STARCH. CONTAINS WHEAT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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