Is Good & Gather Organic Three Cheese Pasta Sauce Vegan?

Ingredients

Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Extra Virgin Olive Oil, Organic Parmesan Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Organic Romano Cheese Made From Cow's Milk (organic Milk, Salt, Cheese Cultures, Enzymes), Organic Sugar, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Sea Salt), Organic Dried Garlic, Organic Dried Onions, Organic Spices, Citric Acid. Contains: Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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