Is Good & Gather Organic Three Cheese Pasta Sauce Vegetarian?

Ingredients

Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Extra Virgin Olive Oil, Organic Parmesan Cheese (organic Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Organic Romano Cheese Made From Cow's Milk (organic Milk, Salt, Cheese Cultures, Enzymes), Organic Sugar, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Sea Salt), Organic Dried Garlic, Organic Dried Onions, Organic Spices, Citric Acid. Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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