Is Good & Gather Parmesan & Prosciutto Filled Sacchetti, Parmesan & Prosciutto Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

cheese cultures
pasteurized part-skim cow's milk
pasteurized whole milk
parmesan cheese
ricotta cheese

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

pasteurized part-skim cow's milk

pasteurized whole milk

parmesan cheese

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

FILLING: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES), PROSCIUTTO (PORK, SALT), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), PLANT AND VEGETABLE FIBERS (CELLULOSE [FIBER], PSYLLIUM [HUSK]), SALT, PARSLEY, BLACK PEPPER, NUTMEG. PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE (COLOR).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.