Is Good & Gather Peanut Butter Canola Dairy Free?
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Ingredients
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Brown Rice Syrup, Brown Rice Crisps Canola Oil, Natural Flavor, Sea Salt, Pea Protein Crisps (pea Protein), Rice Flour), Mixed Tocopherols (vitamin E For Freshness). Contains: Peanut. Processed In A Facility That Also Handles Egi Milk, Sesame, Soy, Tree Nut And Wheat Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.