Is Good & Gather Plant Based Non-Dairy Everything Seasoned Cashew Dip & Spread Made With Sesame Seeds, Salt, Onion, Poppy Seeds & Garlic Low FODMAP?
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Ingredients
Water, Cashews, Canola Oil, Sesame Seeds, Salt, Lemon Juice Concentrate, Dehydrated Onions, Sugar, Poppy Seeds, Dehydrated Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seeds, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Black Pepper, Xanthan Gum, Guar Gum. Contains Cashew
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.