Is EVERYTHING BAGEL WITH SESAME SEED ONION GARLIC SALT AND POPPY SEED ALL PURPOSE SEASONING, EVERYTHING BAGEL WITH SESAME SEED ONION GARLIC SALT AND POPPY SEED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • sunflower oil & natural flavor

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

A savory, aromatic topping delivering crunchy texture and bold, savory notes; texture is crisp with small crunchy pieces. Commonly sprinkled on bagels, toast, eggs, sandwiches, salads, and roasted vegetables. Reviewers note strong, consistent flavor and pleasing crunch, with occasional comments about uneven distribution in packaging and some note variable freshness.

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Ingredients

Garlic, Poppy Seed, Salt, Onion, Sesame Seed, Sunflower Oil & Natural Flavor

Check EVERYTHING BAGEL WITH SESAME SEED ONION GARLIC SALT AND POPPY SEED ALL PURPOSE SEASONING, EVERYTHING BAGEL WITH SESAME SEED ONION GARLIC SALT AND POPPY SEED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

EVERYTHING BAGEL WITH SESAME SEED ONION GARLIC SALT AND POPPY SEED ALL PURPOSE SEASONING, EVERYTHING BAGEL WITH SESAME SEED ONION GARLIC SALT AND POPPY SEED is available at 9 retailers

AlbertsonsAmazonHy-VeeIGAJewel-OscoMeijerSafewayTargetVons

About this product

Seasoning · Granule, Dried

Flavor
GarlickySavoryNutty
Texture
Crunchy
Commonly used for
CookingGarnishingMeal Prep