Is Good & Gather Quick Oats Vegetarian?
Description
Mild, slightly nutty flavor with a soft, slightly creamy texture when cooked; cooks quickly to a uniform consistency. Commonly used as hot cereal, mixed into smoothies, baked into cookies and bars, or prepared as overnight oats. Reviewers note convenience, consistent results, occasional clumping if overcooked, and easy cleanup for households.
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Description
Mild, slightly nutty flavor with a soft, slightly creamy texture when cooked; cooks quickly to a uniform consistency. Commonly used as hot cereal, mixed into smoothies, baked into cookies and bars, or prepared as overnight oats. Reviewers note convenience, consistent results, occasional clumping if overcooked, and easy cleanup for households.
Ingredients
whole grain rolled oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.