Is Good & Gather Red Lentil Mac & Cheese Bites Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
bleached wheat flour
enriched wheat flour
wheat
malted barley flour
tempura flour
food starch-modified
yeast extract
natural flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Elbow Pasta (water, Red Lentil Elbow [red Lentils Flour]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Milk (milk, Vitamin D3), Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Food Starch-modified, Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservatne], Water), Contains 2% Or Less Of Cheddar Cheese Base (cheddar Cheese Concentrate [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter [cream, Natural Flavor], Whey, Sugar, Mustard Seed, Natural Flavor), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Onion, Degermed Yellow Corn Meal, Tapioca Dextrin, Carrageenan, Spices. Contains: Egg, Milk, And Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 15 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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