Is Good & Gather Sea Salt Veggie Straws Vegan?


Ingredients
Calcium, Iron, Potassium, Tri-color veggie straws (potato starch, potato flour, tomato paste, calcium chloride, salt, spinach powder, cane sugar, potassium chloride, corn starch, beetroot powder, turmeric), vegetable oil (may contain one or more of the following: canola oil, safflower oil, and sunflower oil), sea salt. Processed in a facility that also handles milk, soy, and wheat ingredients.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


