Is Good & Gather Smooth Ranch Cashews, Smooth Ranch Gluten Free?
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Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BUTTERMILK SOLIDS, GARLIC POWDER, SUGAR, CULTURED SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID), ONION POWDER, SPICES, NATURAL FLAVORS, LACTIC ACID POWDER, NONFAT MILK, CITRIC ACID, YEAST EXTRACT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.