Is Good & Gather Spinach Artichoke Dip Vegetarian?

Ingredients

Artichokes (artichokes, Water, Salt, Citric Acid, Ascorbic Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Spinach, Sour Cream (grade A Cultured Cream), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Natural Flavors, Feta Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Granulated Garlic, Spices, Nisin Preparation (to Preserve Quality). Contains Egg And Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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