Is Good & Gather Spinach Artichoke Dip Dairy Free?

Ingredients

Artichokes (artichokes, Water, Salt, Citric Acid, Ascorbic Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Spinach, Sour Cream (grade A Cultured Cream), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Natural Flavors, Feta Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Granulated Garlic, Spices, Nisin Preparation (to Preserve Quality). Contains Egg And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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