Is Good & Gather Strawberry Shortcake Granola Vegetarian?
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Ingredients
Whole Rolled Oats, Cane Sugar Engel- Ler Pressed Canola Oil, Rice Flour, Cornstarch Molasses, Freeze Dried Strawberries, Natural Fla- Vors, Salt, Barley Malt Syrup. Mixed Todopherils (natural Vitamin E To Maintain Freshness). May Contain Sesame, Soy, Tree Nuts And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.