Is Good & Gather Three Cheese Pasta Sauce Low FODMAP?
Description
Rich, savory flavor and creamy, smooth texture suit stovetop or oven use; commonly poured over pasta, layered in casseroles, or used for dipping. Reviewers praise convenience and overall value while noting mixed opinions on richness and consistency—some find it milder or thinner than premium brands, while others appreciate easy preparation.
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- vegetable oil, corn and
- diced tomatoes
- tomato paste
- tomato puree
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, savory flavor and creamy, smooth texture suit stovetop or oven use; commonly poured over pasta, layered in casseroles, or used for dipping. Reviewers praise convenience and overall value while noting mixed opinions on richness and consistency—some find it milder or thinner than premium brands, while others appreciate easy preparation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, Sugar, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Contains Less Than 1% Of: Vegetable Oil, (corn And/or Cottonseed And/or Soybean), Salt, Ricotta Cheese (pasteurized Milk, Whey, Salt, Distilled Vinegar), Dehydrated Garlic, Dehydrated Onion, Parmesan Cheese, (part-skim Milk, Cultures, Salt, Enzymes), Spices (basil, Oregano, Spice), Dehydrated Parsley, Citric Acid. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Good & Gather Three Cheese Pasta Sauce is available at 1 retailer
About this product
Pasta Sauce · Liquid