No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good & Gather Three Cheese Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, savory flavor and creamy, smooth texture suit stovetop or oven use; commonly poured over pasta, layered in casseroles, or used for dipping. Reviewers praise convenience and overall value while noting mixed opinions on richness and consistency—some find it milder or thinner than premium brands, while others appreciate easy preparation.

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Ingredients

Tomato Puree (water, Tomato Paste), Diced Tomatoes, Sugar, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Contains Less Than 1% Of: Vegetable Oil, (corn And/or Cottonseed And/or Soybean), Salt, Ricotta Cheese (pasteurized Milk, Whey, Salt, Distilled Vinegar), Dehydrated Garlic, Dehydrated Onion, Parmesan Cheese, (part-skim Milk, Cultures, Salt, Enzymes), Spices (basil, Oregano, Spice), Dehydrated Parsley, Citric Acid. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Good & Gather Three Cheese Pasta Sauce is available at 1 retailer

Target

About this product

Pasta Sauce · Liquid

Flavor
SavoryGarlickyUmamiSalty
Texture
Creamy
Commonly used for
CookingMeal PrepToppingOn The Go
Low FODMAP? Good & Gather Three Cheese Pasta Sauce | Spoonful