Is Good & Gather Toddler Organic Tropical Multigrain Snack Bars Vegetarian?

This product may or may not be vegetarian as it lists 12 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b12
vitamin a
retinyl acetate
vitamin b2
+8 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Crust (organic Whole Wheat Flour, Organic Apple Juice Concentrate, Organic Sunflower Oil, Organic Whole Grain Oat Flour, Organic Wheat Flour, Organic Whole Grain Barley Flour, Organic Wheat Starch, Organic Palm Oil, Organic Dried Sweet Potato Powder, Organic Acacia Gum, Organic Flaxseed Flour, Organic Dried Pumpkin Powder, Organic Pumpkin Juice Concentrate [for Color], Organic Carrot Juice Concentrate [for Color], Natural Vanilla Flavor, Sea Salt, Baking Soda), Filling (organic Cane Sugar, Organic Banana Puree, Organic Mango Puree, Organic Apple Puree Concentrate, Organic Dried Unsweetened Coconut, Organic Lemon Juice Concentrate, Pectin, Natural Mango Flavor, Natural Banana Flavor, Natural Coconut Flavor), Vitamins And Minerals (calcium [calcium Carbonate], Iron [ferric Pyrophosphate], Vitamin E [alpha-tocopherol Acetate], Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Vitamin B6 [pyridoxine Hydrochloride], Vitamin C [sodium Ascorbate], Vitamin B3 [niacin], Zinc [zinc Oxide], Vitamin A [retinyl Acetate], Vitamin B12 [cyanocobalamin]). Contains Wheat. It may also contain Egg, Soy and Tree Nuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 12 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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