Is Good & Gather Tomato Sauce GERD Friendly?

Description
Smooth, slightly tangy, mildly sweet flavor with a pourable, medium-thin texture commonly used for pasta, pizza, casseroles, and quick sauces. Reviewers frequently note consistent quality and convenient packaging, praising value while some report a mild, understated seasoning that often leads to personal adjustments before serving in kitchens and for reheating.
Why it's not GERD friendly
- citric acid
- tomato paste
- garlic powder
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, slightly tangy, mildly sweet flavor with a pourable, medium-thin texture commonly used for pasta, pizza, casseroles, and quick sauces. Reviewers frequently note consistent quality and convenient packaging, praising value while some report a mild, understated seasoning that often leads to personal adjustments before serving in kitchens and for reheating.
Ingredients
tomato puree (water, tomato paste), water, less than 2% of: salt, onion powder, garlic powder, citric acid, natural flavors, dehydrated bell pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Good & Gather Tomato Sauce is available at 1 retailer
About this product
Sauce · Bottle, Liquid


