Is Good & Gather Trail Bite Crackers Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS, PUMPKIN SEEDS, CRISPY BROWN RICE, SUNFLOWER SEEDS, CANE SUGAR, COCONUT, COCONUT FLOUR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), BROWN RICE SYRUP, TAPIOCA FLOUR, COCONUT BUTTER, COCONUT OIL, BROWN RICE FLOUR, SEA SALT, BAKING POWDER (POTATO STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), INACTIVE YEAST, GROUND TURMERIC. CONTAINS ALMOND AND COCONUT. MAY CONTAIN OTHER TREE NUTS.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
Details →Similar Products
About this product
Cracker · Cracker