Is Good & Gather Trail Bite Crackers Low FODMAP?
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Ingredients
ALMONDS, PUMPKIN SEEDS, CRISPY BROWN RICE, SUNFLOWER SEEDS, CANE SUGAR, COCONUT, COCONUT FLOUR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), BROWN RICE SYRUP, TAPIOCA FLOUR, COCONUT BUTTER, COCONUT OIL, BROWN RICE FLOUR, SEA SALT, BAKING POWDER (POTATO STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), INACTIVE YEAST, GROUND TURMERIC. CONTAINS ALMOND AND COCONUT. MAY CONTAIN OTHER TREE NUTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker