Is Good & Gather Vegan Tangy Thai-Style Curry With Quinon & Chickpeas Chopped Salad Kit Low FODMAP?

Ingredients

Green Cabbage, Red And White Quinoa With Chickpeas (cooked Red Quinoa (water, Red Quinoa), Cooked White Quinoa (water, White Quinoa), Cooked Chickpeas (chickpeas, Water, Salt)), Thai Style Curry Dressing (water, Canola Oil, Distilled Vinegar, Oat Milk Powder, Salt, Sugar, Soy Sauce (water, Wheat, Soy- Beans, Salt), Less Than 2% Of Dried Garlic, Spices, Dried Onion, Dried Chipotle Pepper, Turmeric (color), Xanthan Gum, Dried Green Onion, Dried Ginger), Green Leaf Lettuce, Red Cabbage, Carrot, Kale, Coconut Curry Seasoned Cashews (cashews, Coconut Flavored Curry Seasoning (sugar, Maltodextrin, Salt, Spices, Turmeric, Dehydrated Garlic, Natural Coconut Flavor, Silicon Dioxide), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And/or Sunflower Oil)), Green Onion. Contains: Soy, Cashew And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Good & Gather Vegan Tangy Thai-Style Curry With Quinon & Chickpeas Chopped Salad Kit is available at 1 retailer

About this product

Vegetable · Pouch